Oats, popularly known as porridge, is a meal that is known for its richness in carbohydrates. It is a suitable meal that can be taken by both adults and children, and infants can take it when six months old. Nutritionally, the meal has many benefits in the body which includes; it is an immune booster, […]

Porridge flour made of Mushrooms – Masinde Muliro University discovers an Exceptional flour